Individualized Personal Training
in-person or online!
Sign up HERE
- Accountability & encouragement
- Help reaching your goals
- Inspirational emails
- Live virtual sessions
- Online workout videos
- Healthy recipes and nutrition info
- Spiritual inspiration based on Scripture
FAQ's
What is FIT - Faith Integrated Training?
FIT is exactly what it sounds like – the integrating of your faith into your physical training. 1 Timothy 4:8 says, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” I put a lot of value in what the Scriptures say, and I believe this is telling us that both physical and spiritual training are valuable. God cares about your spirit, heart and soul, as well as your body - and if you incorporate their training together, what amazing results you will see!
How does Online Personal Training work?
I will design a customized exercise program for you, based on your goals and current fitness level. Email and video chats are the primary mode of communication. Workout videos will also be posted on YouTube and linked from this site.
What kind of commitment is involved?
As with any Personal Trainer/Client relationship, I am here to teach you, cheer you on, help you, and guide you – but the ultimate results are up to you! We will work together to set appropriate goals, establish a do-able routine, and find outside resources that may be helpful. At the end of the first month of training, we will evaluate to see how you've progressed toward your goals. I encourage my clients to work with me for as long as you'd like. The trainer-client relationship is intended to last!
Is your program for beginners, or advanced exercisers?
The FIT program is customized for YOUR level of fitness. I will customize your workouts based on your goals, fitness level, and keeping in mind any illnesses or injuries you may be dealing with. Your safety is my priority!
Does the FIT program include a specific diet/nutrition plan?
As an ACE Certified Personal Trainer (not a certified nutritionist), I cannot give you a specific meal plan. However, I can help you find a certified nutritionist if that is what you need or desire. Meal-tracking/calorie-counting concepts will be taught, as well as basic nutrition, healthy recipes, and insightful food information. If you already have a specific diet plan you want to follow, or specific doctor recommendations you need to follow, I will respect and encourage those.
What exactly is your faith? Do I have to be a Christian to sign up?
I am a professing Christian: a whole-hearted follower of Jesus Christ. I believe the Bible is God’s holy word, which is completely true and trustworthy. Therefore I hold to the truth written in John 14:6 where Jesus said, “I am the way, the truth, and the life. No one comes to the Father except through me.” But with that said, I welcome clients of any and all faiths. Jesus taught us to love one another, and to respect each person as His unique creation. Just know that throughout the program, I will be sharing scriptures and Biblical concepts, as well as speaking aloud Bible quotes on many of the workout videos. I have learned so much and been so blessed by acknowledging God in every part of my life, and I feel it is my calling and responsibility to share those things I have learned with others.
Is the fee refundable if I am not happy with my results?
Just as with any other Personal Training sessions or group exercise classes, the up-front cost is non-refundable. The price of FIT is competitive, and should be considered an investment in your health. No matter what your results are, I will still be putting a lot of work and effort into helping you, teaching you, and even praying for you each day. And remember, the ultimate results are up to you!
FIT is exactly what it sounds like – the integrating of your faith into your physical training. 1 Timothy 4:8 says, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” I put a lot of value in what the Scriptures say, and I believe this is telling us that both physical and spiritual training are valuable. God cares about your spirit, heart and soul, as well as your body - and if you incorporate their training together, what amazing results you will see!
How does Online Personal Training work?
I will design a customized exercise program for you, based on your goals and current fitness level. Email and video chats are the primary mode of communication. Workout videos will also be posted on YouTube and linked from this site.
What kind of commitment is involved?
As with any Personal Trainer/Client relationship, I am here to teach you, cheer you on, help you, and guide you – but the ultimate results are up to you! We will work together to set appropriate goals, establish a do-able routine, and find outside resources that may be helpful. At the end of the first month of training, we will evaluate to see how you've progressed toward your goals. I encourage my clients to work with me for as long as you'd like. The trainer-client relationship is intended to last!
Is your program for beginners, or advanced exercisers?
The FIT program is customized for YOUR level of fitness. I will customize your workouts based on your goals, fitness level, and keeping in mind any illnesses or injuries you may be dealing with. Your safety is my priority!
Does the FIT program include a specific diet/nutrition plan?
As an ACE Certified Personal Trainer (not a certified nutritionist), I cannot give you a specific meal plan. However, I can help you find a certified nutritionist if that is what you need or desire. Meal-tracking/calorie-counting concepts will be taught, as well as basic nutrition, healthy recipes, and insightful food information. If you already have a specific diet plan you want to follow, or specific doctor recommendations you need to follow, I will respect and encourage those.
What exactly is your faith? Do I have to be a Christian to sign up?
I am a professing Christian: a whole-hearted follower of Jesus Christ. I believe the Bible is God’s holy word, which is completely true and trustworthy. Therefore I hold to the truth written in John 14:6 where Jesus said, “I am the way, the truth, and the life. No one comes to the Father except through me.” But with that said, I welcome clients of any and all faiths. Jesus taught us to love one another, and to respect each person as His unique creation. Just know that throughout the program, I will be sharing scriptures and Biblical concepts, as well as speaking aloud Bible quotes on many of the workout videos. I have learned so much and been so blessed by acknowledging God in every part of my life, and I feel it is my calling and responsibility to share those things I have learned with others.
Is the fee refundable if I am not happy with my results?
Just as with any other Personal Training sessions or group exercise classes, the up-front cost is non-refundable. The price of FIT is competitive, and should be considered an investment in your health. No matter what your results are, I will still be putting a lot of work and effort into helping you, teaching you, and even praying for you each day. And remember, the ultimate results are up to you!